Medical arena scare tactics have vilified the 'poor' egg industry; first it was the cholesterol, till that theory was reversed by research on the quality vs quantity of metabolic process of the eggs. Now the focus is directed to cage-free production and salmonella or avian flu--Buyer beware! If the consumer intends to eat eggs raw in smoothies or out of shell, then it is best to depend on field raised chickens and reputable stores.
NOW! for the fun part of 'eggdom': What I do with the humble, yet majestic source of life, this egg in my kitchen.
1) Boiled Eggs, How and When:
Gently put eggs in bottom of pan--(i use a whole dozen for various purposes) cover with cold water--add a tsp of salt--bring to a boil for five minutes--turn heat off--cover with lid for five extra minutes.
--empty hot water in sink--fill pan with cold water till that is warm--empty again--Put a towel on counter--then roll each egg with GENTLE pressure to crack the surface only--pull--peel--rinse egg.( i let other eggs soak in the cold water while i peel the diaphenous inner skin off the smooth egg white) done! After admiring your handiwork, grab a sharp knife to slice or cube the perfect white oval shapes. Ready?
What to do with Boiled Eggs?:
a simple white gravy can dress up a quick open faced toast:
3 heaping tablespoons of flour--i cup of milk--salt and pepper to taste--shake all in a glass jar--let a spoon of olive oil or bacon grease or best coconut oil heat on medium in sauce pan--add liquid to pan--stir constantly till thick, add more milk or water or broth till smooth--add egg cubes--five minute total and you are serving a nutritious go-to breakfast, lunch or why not dinner.
serving suggestions: bacon bits, parsley leaves, green onion slices, pepper flakes and grated cheese all add flavor and eye appeal, savor!
Egg Salad:
a standard which requires only clean hands and a gourmet mind:
Armed with any kitchen tool capable of smashing the rubbery food into submission; you reduce the eggs which have not quite deserved an award for successful peeling. let rest in bottom of glass bowl--now in separate bowl, you mix any or all the following ingredients--3 Tsp mayonnaise--1 tsp mustard<if you must> Dijon for sure--a dash of pickle juice ( i prefer bread-and-butter or sweet gherkins) a pinch of salt and a sneeze of pepper..red pepper flakes or red bell pepper cubes, green ones and even yellow ones for color and texture! add to the eggs. Don't taste yet! wait an hour as flavors blend and cool.
Serve on toasted sour dough or on crackers, with an olive on top of course!. let imagination play with your food! mint or parsley add to digestibility. a discreet lemon squeeze brings out the essence of freshness.
Now for Quiche:
Easy way first:
Buy 2 pie shells--lightly poke shells with fork tips, paint surface with coconut oil or melted butter--bake in oven at 375 for only five minutes ..
In a large glass bowl, 1 cup of milk-- 3 large eggs--a dash of salt and pepper--sprinkle of onion soup mix--a tsp of baking soda--a tbsp of flour.and a bag of frozen spinach, or can of drained spinach-- mix well--pour evenly in shells--add grated cheese on top--bake 45 minutes till brown and dry crust.
for Better Quiche?make own homemade crust--use half and half-- fresh spinach and pan fried onion cubes--fresh Gruyere swiss cheese and six eggs--rich and creamy.
Bon Appetit!
Dress up leftovers with yellow eyed slices, or throw onto salads for that restaurant effect and taste.
cut eggs in half lengthwise and plant flowers like violets or rose petals along with bushy lemon balm or verbena sprigs on its sunny heart, pink Himalayan salt or red pepper flakes will finish the garnish;. fun and crunch!sprinkle wine vinegar or rice vinegar and oil across tops; voila!
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